Plant-Based Evenings
3 dinners · two peopleOne combined shopping list
Plant-Based Evenings
Three satisfying vegan dinners built around lentils, tofu and black beans.
- 3 complete recipes, each for two
- One combined grocery list with exact amounts to use
- A practical cooking order and preparation notes
- Ingredient swaps and recipe notes
- PDF download and a personal link by email
Digital PDF · $6.00 USD total · one-time purchase. No shipping.
Cooking times are estimates; hands-on kitchen testing is in progress. Review the contents before purchasing.
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A little variety, already planned.
- 01DINNER 1 · 30 MIN
Red lentil & coconut dal
- 02DINNER 2 · 30 MIN
Sesame tofu & broccoli rice bowls
- 03DINNER 3 · 55 MIN
Black bean stuffed sweet potatoes
Before you choose
All three recipes use plant-based ingredients. Check packaged products for your own dietary needs. Groceries are purchased separately. Cooking times are estimates; hands-on kitchen testing is in progress. The guide is an everyday cooking resource.
Example planning note: Use the tofu according to its use-by date; the dal and sweet potatoes can swap evenings. Buy a 400 ml can of coconut milk only if you have a plan for the remaining half, or choose a smaller carton.
Your guide, close at hand.
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Are these recipes on the free website?
No. The recipes in this guide are a separate collection from the open recipe library and the free trial menu.
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